Last Sunday I got the official results from my fitness assessment with Tomoko. You read about the
subjective results here, I am sure.
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| Isn't Tomoko nice? |
I am pretty pumped that my cardiovascular and strength ratings were high. I guess all the working out is actually working?
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| Results |
I never thought of myself as inflexible, but apparently that is a place for more focused improvement.
We didn't do weight, which I didn't even think about until after the fact. Though, I suppose this could be a good thing. It seems healthier and happier to focus on fitness and general health, rather than just weight numbers.
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