Sunday, March 17, 2013

Things I Should and Shouldn't Do

Kathy our receptionist at work always says, "exercise will kill you."  Maybe I should listen to her.

For a month, I have been on the mend from Back-Attack 1.0.  I took it easy at the gym, cut back the weight lifting, and focused mainly on low impact activities.  

On Friday, I was doing spin class with Tony Valdez, which is fun and everyone is really nice, especially the gal sitting next to me, who invited me to her "abs and back class" from 6:05-6:30.  I didn't have to walk the dog because the Tiger had the morning off, so I decided to try it out.  

Huge mistake.  

Somewhere in between the V-ups and the push-ups and the side-to-side crunches the old S9 vertebrae decided to protest again.  I came home with a pretty sore back Friday morning.  

I planned to swim and spin on Saturday, so I figured I would get in the pool and see how I did.  I was a bit stiff, but I thought it might loosen things up.  Swimming, fine.  Spinning, okay.  I even did 40 minutes of walking/jogging on the treadmill (yeah, little private triathlon of training--I am awesome).  Fine.  Working out, all fine.  

Then, in the afternoon, more pain.  

After my pain killers wore off last night, and today, super pain.  
Dramatic reenaction of my butt and back pain.
Here are the things that are not fine: sitting, getting up from sitting, standing too long, rolling over in bed, bending over slightly to the side in either direction, picking up heavy things, laying down sometimes.  I went into see the doctor today because the last time I had these symptoms, I also had a UTI (TMI?), which can cause severe back pain and infect your kidneys, yikes!

Since the symptoms of Back-Attack 2.0 were nearly identical to Back-Attack 1.0, I decided I better get check out.  

Nope, it's just the S9 acting up again.  Only this time, I have way less pharmaceutical assistance.  Anti-inflammatory drugs, heat, and taking it easy--stupid!

I did make an appointment with my real doctor.  Hopefully she can give me some ideas for how to take care of my problematic hips and lower back a bit more proactively.  Maybe some physical therapy?  I'd like to avoid back attack 3.0.  

So, yes to low impact stuff once I am healed.
No to abs and back classes, at least until I get a prescription for that kind of activity.

Or maybe I should just give up on exercise.  It will kill you.  

Tuesday, March 12, 2013

Been There, Done That: Yeah!?!

During Secu-Lent I weigh in on Wednesdays, because Lent started on Wednesday, February 13th.  Last Tuesday, the Dow hit its record high and someone on the "All Things Considered" described the significance.

The analysis of the Dow said something like, "well, it's good, because people made back the money they lost in the recession.  But, it's not like there is going to be any champagne corks popping."

That's how I am feeling.  Secu-Lent has been a great success in the first half +.  For the most part, I feel good.  I am losing weight.  And, it hasn't been that hard (okay, this week has been a bit hard).  I am also feeling pretty good in the gym.

Yet, despite my successes, I feel like I am still just making up lost ground.  If I hit my next "milestone" tomorrow, that puts me back at where I started in January 2012.  Ugh.

If I follow that logic, though, that I am just treading trodden ground.  I have to get to my lowest weight in recent history: after the Juice challenge when I bottomed out at 214, before I will be covering new territory.

 


Sunday, March 10, 2013

Secu-Lent Half Way

I wanted to blog about being halfway through Secu-Lent, but I did a little math this morning and it already happened!  March 7th.  Go figure.  My "lent" goes from February 13 through March 31 = 47 days.  I was 23-ish days in last Thursday, and I didn't even realize it.  It's already day 26/47!

Here's my alphabetical attempt to collect and organize my thoughts for the week.  

S ecret-weight loss goals: I have a semi-secret set of weight loss mini-goals.  When I hit them, I get to buy myself a fitness-related present.  I have to have two weeks weighing at the mini-goal.  I got to the first one last week, so I got new sneakers!  Fitness Sports was a MESS, so I bought these off the sale rack for 1/2 price.  Hopefully they will work.
On sale too!
E encouragement! the Y has some new policy where the instructors learn everyone's names, and they are so relentlessly encouraging and positive.  I am loving the kumbayaa atmosphere. 

C cookies uneaten!  The cookies they have at Zanzibars Coffee Adventure are amazing.  Definitely my weakness, but I didn't eat any.  Though, I might stop by on my indulgence day this Sunday.  
So buttery and crispy and evil.
U Underwater--I swam for the first time, probably, since my indoor triathlon last year.  I felt pretty good, though, I realized my lap swimming suit is pretty much see-through.  I guess that will have to be my new mini-goal present. 
--
L Loud--Tony Valdez teaches spin on Wednesday and Fridays at the Y.  He is a local celebrity both in and out of the Y.  He's got these groupies that come to his spin class, and they are LOUD.  Cackling, cracking jokes, yelling "back" every time the instructor says "back."  They do this hand slapping thing.  I don't know if they annoy me because I am not part of the crowd yet, or if H2K rubbed off on me.
Haul 'n Oats: No Can Do!\

E Eating--I was a bit hungrier this week than last week, but I have been trying to stick with my seculenten promise.  We took a huge amount of vegetables to Trivia Night.  I did mindlessly eat, but at least I mindlessly ate fruits and vegetables.
No rainbow cookies or Moscato for me.
N New Triathlon--Goldie and I were going to do the Copper Creek Triathlon together, but we both have crazy schedules this summer.  Instead, we are going to shoot for a May 11th "Pieathlon."  Fourteen lap pool swim, 12 ish mile bike ride, and 3.5 mile run.  Then, you eat pie.  Goldie is training for the Hy-Vee.  I am training for RAGBRAI.  Perfect.   

T Trivia Night--On Saturday, we went to the Newton High School Boosters Trivia Night.  (A colleague invited us).  It was BYOB and F and St. Patrick's Day themed.  I have to say, it would have been way more fun with some beer, as it went from 7:30 until 11pm, but it was nice to hang out with some nice folks.
All the caloric colors of the rainbow.
H Homebrew.  What's the second best thing to drinking beer?  Making beer.  The homebrew is coming along.  We are bottling today.  It needs to hang out in bottles for 2-3 weeks to carbonate.  That means it will be done just in time for the end of seculent.
The only 22 I want to carry.
A Arkansas--I thought about doing a road trip for spring break.  Arkansas and Colorado, but because of some commitments  I think I can only do Arkansas to see my folks.  I am sure it will be easier on the diet for both me and the Mayor.  My mom will cook me healthy foods, and they just bought bikes.  

L Load up on vegetables.  (Another stretch).  I watched this documentary called Fat, Sick and Nearly Dead about a Bruce who goes on a juice fast and loses a bunch of weight.  While I don't want to juice fast, I was interested to learn how important vegetables are for health.  The same idea has been backed up by the Mayo Clinic Diet and this yoga instructor Goldie talked to.  Just stuff as many vegetables into yourself as possible.

Eat more vegetables.
feats of inspiration! Of course, this is no where near the feats of the Mayor, who is 39 days into his Febulathon and beer-fast.  He's just a few chicken breasts away from his halfway beer.  What will it be?!?  And, the rumor is he's training for the Double Triple ByPass.  If I play my cards right, I can come cheer him on after a conference in Las Vegas this summer.  Go Mayor go!

W workouts!  I tried so me new stuff this week, which was really fun. 
Sunday: super spin class 70+ 
Monday: stairs/weights in the am and spin in the pm
Tuesday: "day off" pilates in the am
Wednesday: stairs/weights in the am and spin in the pm
Thursday: trekking class with Goldie in the am and pilates in the pm
Friday: spin in the am
Saturday: swim + spin with Golide 
Today: aborted spin class, so 30 minutes on the rickety old spin bike.  Bleh. 

A Awful--the weather that is.  Just horrible.  Today, I heard, we are expected to get around 5-8 inches of snow, ending just about in time for my commute.  The cold.  The wet.  The gray.  The snow.  It is really starting to get to me.  I need some sunshine ASAP.

Y Why?  Why cupcakes?  Why do you taunt me so?
Guy in front of me at Dahl's.

Thursday, March 7, 2013

Brewery 100 3.0 (Much Delayed) Recap

Long long ago, in a state far far away, the Tiger and I went on a little ride called the "Brewery 100 3.0."  Here's what happened. 

I found this weird stuff in my house.  I think it belongs to my sister.  I found it while I was packing.
How Easy-E Rolls.
The Tiger has some very peculiar packing habits.  He always packs a LOT of socks.  Then, he really only wears one outfit when he travels. 
Notice, new socks.
We woke up really early, like 4am, to begin our drive.  Holiday was not ready to wake up.
Nope.
The Tiger took the first shift at the wheel.  Actually, he took all the driving shifts, at least on the drive out.  Control freak. 
Notice the shadow cast by that stache!
Driving to Colorado with the Tiger and Holiday was different than driving by myself, because we stopped about every four hours or so and took Holiday for a little walk and the Tiger smoked and stretched our legs.  It was pretty nice. 
Moon light over I-80.
We did find a little mini-dog park at the rest station just across the Colorado border, but these people wouldn't let their dogs play with Holiday.  Haters. 
Little Reich on the Prairie
Then, we were in Colorado and it was great! 

Surprise #1: Beaver-decorated cupcakes!  I ate about 16 of these over the weekend, and I very much enjoyed the way the peanut butter nut shaped cookie got a little soggy.  Awesome.

Holiday and Tuque became instant friends and spent the entire weekend either biting each other in the neck, chasing each other around the house (but not outside), or getting into mischief.  Holiday was particularly enchanted with the balls in the baby's ball pit.  I think she crushed about 67 of them. 

We decided to ride over to a local brewery for dinner.  It was a closed.  So we went to another place. 
Surprise #4: Super Stache on a Super Smile
The next morning, Steven had to pick her mom up from the airport, so we would have a baby sitter.  And, then she returned with Surprise #2: Brewery 100 T-Shirts: Comin' In Hot!  With all 8, count 'em, breweries listed on the back.  Awesome! 

Then, went out to lunch with Mag-a-cita.  Lunch featured misters!  Awesome.

Dueling Staches!
Later, Steven and I sneaked up to Fort Collins to figure out a place to stash our lunch makings for the next day.  Precedence was set for lunch at O'Dells, so we started there.
Note the last option!  Good sign.
The good folks at O'Dells were more than happy to help us.  They said they would take good care of our bag of peanut butter and jelly goodies.  Then, we had a pint and got caught up. 

We had to go to bed early, so we could be ready for our 5am start the next morning.  But, Steven had one more surprise in store: Fanny Packs featuring Team Beaver and gems!  Awesome. 

We would roll through the front range rocking Team Beaver t-shirts and Team Beaver fanny packs.  The only problem was that my fanny pack caused my tshirt to roll up over my "skin belt."  Sexy. 

The first part of the Brewery 100 winds through neighborhoods and hobby farms.  It's quite lovely.  Less dead snakes than last year.  We did have a minor mishap not too long after the sun came up.  The Tiger flatted. 

Flat stop.
Sexy and Elmo knows it.
Rather than get into trouble with our hilarious commentary, Steven and I used the flat stop as an opportunity for a photo shoot. 

We stopped outside of Loveland for a snack.  I was a little miffed at the Tiger.  Even though I filled his tires and made coffee, he still complained that I was "ready on time" in the morning.  And, then, he didn't bring his own snacks.  He never brings his own snacks!  Maybe he thinks that he can just ride a 60 miles on nothing but coffee but his cranky attitude on our bike ride says otherwise.  Once we rode to Martensdale and back, about a 50 mile ride.  I brought a granola bar, but the Tiger brought nothing.  So we had to split it.  50 miles on 100 calories.  No wonder we were cranky at the bar tender that afternoon.  Tiger: if you are reading this bring your own snacks. 

I digress.  We rode on.  We stopped at an awesome gas station just north of Fort Collins for water and a bathroom break.  Then, we did the glorious ride just north of Fort Collins.  I love that stretch. 

We stopped at mile 50 for a picture. 
50!
The Mayor, the route master, planned on us getting our first 60 miles done in time for the opening of New Belgium.  A quick jaunt around some industrial sections of Fort Collins got us to the brewery, just as they were opening up. 

New Belgium was awesome.  Part brewery, part bar, part museum, part cool hangout, we settled in and sampled some rare flavors. 

Then, we met this guy, who told us a story about how they used to shoot marijuana kits out from pneumatic guns during Grateful Dead concerts. 
That's Mushstachtastic!

Then, he showed us how to play this super-huge skeeball game.
Steven is always game.
Then, we had to roll.  We moved on to O'Dells.  It was only a 1/2 mile away.  

It was sandwich time.  O'Dells was crowded, but we found a stop to make our peanut butter and jelly.  The bartenders, true to their word, had kept the food safe.  In the refrigerator.  So, our peanut butter, nutella, and marshmallow fluff was rock solid.  I worked on defrosting the goods while Steven composed sandwiches. 

Then, we had to move on to Fort Collins Brewery, less than a 1/2 mile away.  I mean, they practically share a parking lot.  Everyone was feeling a bit silly, but we had more beer! 
Fort Collins!
Three breweries in less than 2 miles was pretty intense.  Things got more intense as the route took us a new way down a busy-ish road through central Fort Collins.  The traffic, after several brews, was a bit unnerving.  And, I tried to kill myself with a van, but fortunately, we all survived and made it out of town. 

On to Surprise #5: Big Beaver Brewery!  What? What you say?  Yes, it was amazing.  Tucked into the back of a weird warehouse, we found Big Beaver just before a massive summer storm overtook the country side.  Thankfully, we were tucked safely inside. 
The Menu!  Amazing.
And, oh, how the beaver puns refused to cease. 

While the tempest raged outside, we drank beer, made friends with locals, I think got into a malt-fueled argument?  Perhaps, I remember not much of what we talked about.  But, we were there for a long time, hoping the rain would abate. 
Where are we? 
When it did, we headed to Brewery #5 City Star in Berthoud, CO.  The roads were wet, so we were all pretty damp by the time we reached Berthoud and got a beer and shivered outside on the patio, but whatever. 

City Start was fine, though, I vaguely remember feeling too squashy to sit inside.  They did have nice bathrooms. 
Random picture of a bike tire.
On to Longmont, in the rain!  It rained pretty steadily through the remainder of the ride.  There were some dark moments for me, just feeling tired and slow and wet, in my cotton tee-shirt, but before long, we were warming up in Pumphouse with Magacita and the small one over big plates of food. 

The misters we had enjoyed the day before were no longer necessary, as we were misting the whole restaurant. We also managed to cover a booth in wet sand. 

Onward we pressed, though, with the dark and the damp, we were all getting a bit tired and full of beer.  To Left Hand!  We drank beer, almost begrudgingly.

Can't. Drink. More. Beer.

I forgot, another surprise!  The first edition of the Beaver Tale!
Then, finally, we made our final stop at Oskar Blues, exhausted. 

We slumped back to the house, after taking our fill of beer and bikes, showered, and went to bed.

The next morning the Mayor and I went and rounded up some breakfast tacos for the crew.  Then, everyone chillaxed for a while.  I took a sleeping pad outside for some shade and a reading time and passed out, exhausted.

The Mayor woke Steven up from her nap, and somehow, they managed to go for another bike ride.  I don't know how, because I was freaking exhausted. 

We met them for lunch in Lyons.  Then, the Tiger and I drove up to Estes Park to see some mountain action.

That night, the Mayor and the Tiger and I drove up to Loveland to try a brewery we missed, Grimm Brothers.  The beer was really good, but we barely survived the drive because of the torrential down pours.  We had dinner in a weird Greek-ish pizza joint, which made their own beer, before heading back to base camp.

I do remember listening to Seabiscuit all the drive home, and eating at Arby's, which has way more choices than it used to. 

And, the Brewery 100 3.0 was over for another year.  And, it was magical.

Can it be topped?  There are always more breweries in the Front Range! 

Sunday, March 3, 2013

The Lost Weekend, Found

We were planning on going to Missouri this weekend.  My pal Marthy lives there with her charming husband and three adorable children, and one fluffy cat.  And, the first weekend in March was a documentary film festival.  

The car was packed and we were just blocks from I-235 when Marthy called and said we had cancel.  Two of the thee of her kids were coming down with the flu--not the shot flu--the "other" flu.  We were disappointed, of course, but we didn't want Marthy and Matt feeling like they had to entertain us while they were mopping up after sick kiddos.  

Weirdly, because we hadn't planned on being in town, or being productive, at all, the whole weekend took on an air of productivity.  

On Saturday, I went to spin class, and made "homemade" cinnamon rolls to pay my mother's debt of gratitude to Bike World.  Goldie and I met to discuss our triathlon/work out together plans and had coffee.  I got my dress taken in and did some shopping.  I took a nap, and we went out to dinner with our new friends Emily and Luke.  

On Sunday, I went to a super-spin class, nearly 85 minutes of spin, then came home to a tasty lunch the Tiger made for me.  I did the laundry and school work, while he "cleaned out the garage" and did some cooking.  The grocery shopping got done, and we transferred the beer we made to the carboy.  We even had time to grill.  

In the end, all the things we would have done on a weekend, felt like bonus things, because we wouldn't have had them done if we were out of town.

The other element that was in limbo was my "indulgence day," on Saturday.  I was going to take the day off because we were visiting friends.  I wasn't sure if I should cash it in anyway, or swap it for Sunday, or put it towards my wine and cheese bridal shower in a few weeks.  

I ate clean all day, just in case.  Then, we went out for dinner with Emily and Luke to the Court Avenue Brewery--I am not a huge fan of their beers, but I wasn't sure how to proceed.  I figured I could eat relatively well, but what about beer?

One of the main stumbling blocks is social situations.  It is hard to explain to folks why I am not drinking.  (Yes, I am celebrating Lent.  No, I am not really Catholic.)  I don't even like to tell people about Lent, because then when I take a day off, I know they are looking at me funny.

In the end I had one beer with dinner: a nice Rye IPA, and another beer back at Emily and Luke's house while we watched Oddities, the best reality show ever.  In the end, it wasn't a big deal.  

I don't feel like I really indulged on my indulgence day, but I don't feel deprived either.  Nor do I feel like I swamped the ship with calories.  Maybe we should plan-fake weekend get-a-ways more often: it puts all the normal stuff into a new light.

Friday, March 1, 2013

March Madness

Most cliched blog title ever, but I can't tell you how happy I am that it is March.  February felt like a Bermuda Triangle of snow, snow-route tickets, essays, and meetings.  I seriously felt like I was waking up every day, doing the same things, but never making any forward progress.  I did have some fun, of course, but March means we are halfway through the semester and closer to spring.  Even though it is still snowing, there's a spring in my step.
At least someone loves the snow.
So, here's some random thoughts on the beginning of the month.

50*50 
My friend Jessica's wedding is 50 days away, as of today.  And, as I am a co-maid of honor, I will be wearing the required bridesmaid dress.  It arrived, and both the dress and the wearer need a little altering.
Here's Johnny!
The dress is sleeveless.  I have reduced the amount of weight lifting I am doing, substantially.  Therefore, my guns are not as blazing as I would like.  So, I am going to do 50 push-ups a day for the next 50 days.  Someone, a long time ago, told an my ex-boyfriend, who was a body builder, that the only upper body exercise you need is push ups, so I am going to go with it--thanks random stranger once removed from long ago!

Secu-Lent 
Seculent is going really well.  I am more than two weeks in, and I am coming in under my calorie benchmark each day (1500), but I am not really hungry, and the cravings have gone away.  I feel pretty good, and just as importantly, the scale, in a moderate way is reflecting these efforts.  It is kind of refreshing to be putting on emphasis on my diet, rather than on an ultra-hardcore workout.  Tomorrow is an "indulgence" day, but I am going to do a 5k in the morning with my pal Marthy, so hopefully that will balance out.

March Landmines
Remember that wedding coming up?  Well, that wedding, combined with some birthdays, and some spring break are throwing down some caloric landmines that I need to mentally prep myself for.

March 17, St. Patrick's Day--Indulgence Day.  How many miles do I need to ride to offset the Guinness?

March 18-22 Spring Break--visiting my folks.  Should be okay, because my mom has been working really hard on her eating and exercise (and she is looking hot.)

March 23, Bridal Shower #1--this shower is either going to be "wine and chocolate" or "hot dog" themed, depending on which of Jessica's aunts wins the power struggle.  Either way, landmine!

March 24, Indulgence Day--Tiger's Birthday.  I suggested we do a randoneering ride, a permanente, or whatever they are called.  The Tiger is still fuming that the first official randoneering event of the season falls on the day we are going to be wedding-ing.

March 30, Bridal Shower #20--this one is my own doing.  I am throwing a wine and cheese bridal shower for Ms. Jessica.  Little Buddy is handling the cheese.  I don't know how I am going to get around this one.

Beer, Sometime In the Future
Wort Looks Like Pond Water
I was really missing beer last weekend, and instead of drinking it, I suggested to the Tiger that he finally teach me how to home brew.  It was so much fun.  Now, we have a bucket of crazy-hoppy IPA bubbling in the corner of the kitchen.  In a week or so, we will put it in something called a carboy.  Then, we will bottle it after a week of carboy.  It has to be in bottles for two weeks to carbonate  then, viola, homemade beer, just in time for the end of SecuLent.

Hopefully it won't be poisoned with bacteria or taste like crap, but even if it does, it was fun to learn.  I have been on dozens of brewery tours and I have had the process of making beer explained again and again, but now, I finally, "get it."

Also, be looking for a blog post in the near future regarding my new and improved relationship with barley pop.  I think it is going to be a good one.

Shout Outs 

  • The Mayor!!!  If you are not a regular at See Teacher Run, you are missing out!  First, the Mayor's Febulathon was to give up the beer and go on the Atkins diet, and though he is too humble to toot his own horn, it was a smashing success.  His feats of willpower and weight loss are a total inspiration. 
  • Steven!!!  Despite trying to grow a whole other person went on a freaking walk, every day of February.  She is like a postman, rain, snow, tired, whatever.  Except, she walks on Sunday too!  Boom.  She walked it out.  So did her mom, Maggie!
  • My Folks bought bikes in February--Trek FX's in matching matte black.  Can't wait for The-Deb-on-Wheels!
  • The Original Steve at Bike World tuned up my bike so it is ready for June, when it finally stops snowing.  Not only did he tune it up, he also managed to clean off the nasty berries that I thought were gping to be a permanent part of the color scheme!  Thanks Steve!  You really are the best Steve. 

Work is Still Kicking My Ass, but I Love it
There's a brand new March calendar under this mess.

Between my course load, super engaged students, and a meeting schedule that is going to require I get an office on the Ankeny Campus, work is keeping me super busy.  It is good busy, but it seems like when I accomplish something three more things crop up on the to-do list.

Most excitingly, though, is some travel.  My work wife, Tiffany, and I are sending out materials to conferences, just the ones is awesome towns.  We are headed to Las Vegas this summer, for sure.  And, we are trying to get into New Orleans in November.  Keep your fingers crossed.  

Stairs?  What Stairs?
Yikes, the Fight for Air Stair Climb is only a month-ish away, so I need to get climbing.  I have hit the stairs at the YMCA twice in February.  

My fitness plan for the first part of March
Monday am: Stairs Monday pm: Spin
Tuesday am: Pilates (for my back, because I am a grandma)
Wednesday am: Stairs Wednesday pm: Spin
Thursday am: Pilates
Friday am: Spin
Saturday: Spin 
Sunday: Either swim or spin/yoga.

Second part of March?  The calendar says it is time to start thinking about the Copper Creek Triathlon with Goldie.  So, I will have to figure out a plan that includes stairs + cycling + running (meh) + cycling + swimming.  

Gym Related Bummer 
When I started going to H2K, I stopped going to the Y every morning with my pal Lexi.  It was terrible.  We had gotten used to spending that quality car time together every morning, and I really missed it.  It was a hard trade to make.  

Now, that I am going back to the Y, I am truly, madly, deeply missing Goldie!  She is just such a positive force in my life, that I hate not seeing her everyday.  

What's a gal to do?  It's a good reminder just how important a role that fitness plays in our lives, not just physically, but mentally, socially, and dare I say it, even spiritually.  

That's Sad, I Should End on a Positive Note 
RAGBRAI is only 141 days away!