Tuesday, October 26, 2010

Finally...

I've been slacking but I made it out for some "interval training" (ie walk/jog) in Witmer Park on Monday and a 3 hour bike ride, almost to Adel and back on Saturday. That's another 210.

Why I hadn't made it to Witmer Park before, I have no idea. Look at this gorgeous pond, surrounded by gorgeous foliage, and spotted with gorgeous ducks.

After my park adventure, I went home and played with my new kettle bell. Spending a half hour with Michael Skogg made me want to get right back outside again.



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Tuesday, October 19, 2010

Tiger Time

October 16, the White Tiger and I were enjoying ourselves with a fabulous Des Moines Saturday. With the Gray Weasel still out in the wilds of Missouri, TWT and I toured our hometown. A trip to the farmer's market for burritos, was followed by an adventure to the south side to a wacky flea market. After unearthing such treasures as a snowflake Pyrex pan and an astronauts poster circa 1986, we stopped at El Bait Shop for some a few adult beverages.

We sat outside, in the full-on sunshine, and enjoyed the almost Napa-like quality of a fine fall day. While we wiled away the hours, and emptied our glasses, we got a chance to talk about the "big stuff" that sort of gets lost in the busy-ness of our day-to-day life. Despite the dangerous amounts of sun exposure, I felt much healthier in what might be our last beer + sunshine event of the season.

Outside Time: 120 minutes.

Tuesday, October 12, 2010

Vacation at the Asylum

The White Tiger wants to go to Poland. I want to go to Paris. He wants to go to Greece. I want to go to Turkey. I want to go to London. He doesn't want to go to London. Our inability to see eye-to-eye is stifling our fetal European-vacation plans. Every time the issue comes up, our divergent destinations shut it down: until Prague. We both want to go to Prague: gorgeous like Paris, eastern European like Poland, and full of beer.

Now, it's time to start the great pre-vacation ritual which involves copious amounts of day-dreaming, internet-trolling, and penny-pinching. (Anyone wishing to make donations to the White Tiger vacation fund is welcome to stop by the Den to play pinball). Today, while trolling today, I discovered an article about a new bike shop/bar in Prague. Beer, plus free-fix it stations, plus an asylum from the hectic streets. Riding my bike has brought me into the orbit of the "cycling culture," or at least gives me an excuse to talk to people who are riding their bikes. While the Heartbreaker won't be making any international flights, I do know there's one stop in the teeming city when we finally arrive.

Babies, Boone and Barbeque

Outside time wasn't too hard to come by this weekend. It was freakishly gorgeous, like Mother Nature is setting us up for some sort of weather prat fall, or perhaps, she was just on her best behavior because we have company in town.

The White Tiger's family have been visiting us in shifts. His mom had to leave on Friday after a week of fun, but his brother and dad were still hanging around and ready for adventure.

On Saturday morning, Bobby and I gave the White Tiger and the Grey Weasel the accidental slip. They thought we were going to the farmers market, we thought we were going to brunch. While we waited for the guys, we enjoyed a nice beverage on the patio: 60 minutes.

After missing brunch, I was excited to attend a baby shower for my little brother and his special lady. The shower was at Grandview Park on the east side. Gift opening happened inside, but the rest of the time we spent eating Fazoli's pasta outside in the abundant sunshine: 60 minutes.

While I was showering, the boys had some adventures around town including finding an abandoned table and getting a sneak-tour of Terrace Hill. After some consultation, we decided to head to Boone for a visit to Ledge's State Park and the trains at the Scenic Valley Railroad.













The road into the canyon at Ledges was washed out, which meant we had to park at the top of the valley and walk down (and then back up). The roads and bridges were still a mess after three summers of flooding, but it gave the park a sort of feral-feeling. We strolled through the park, admiring the sandstone formations and the mighty power of erosion. We wandered all the way to the river and back up the hill to Inspiration Point. Hiking time: 90 minutes.













After our hike, we headed into Boone to see some trains. Across from the railroad station, barking and menacing, was a pack of half-rabid Pomerani: my favorite. We poked around the train station in the sunset, then headed back to downtown for barbecue (inside). Train time: 15 minutes.













Both Sunday brunch and Sunday dinner were spent al fresco. Outside time: 90 minutes.

All in all, I would have hoped for more exercise than a relaxing hike, but I don't feel guilty for missing the beautiful weekend weather. I think our guests had a nice time (and they certainly have some misconceptions about Iowa weather, which means they might come back).

I think the best part of this quest so far is the fact that I am noticing the time I spend outside. I might not be spending any more time outside than I had before, but at least I am paying attention when it happens and enjoying it more.

Outside Time Log
1800 minutes total (30*60)
315 Friday-Sunday
60 Thursday, grading papers, getting eaten
525 minutes to date
1125 minutes remaining

Thursday, October 7, 2010

It's the Small Things That Bite

Ouch. Here I am happy grading papers and then along comes this little black nipper. What are these little devils? This is the reason why I love the outdoors, but am mostly hateful of wildlife.
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Day 1: Uh, This Works!

Before October struck, I was riding on top of the wave of work. Now, it's crashing down over my head in a white water flurry of papers, lesson plans, and the forthcoming creative writing contest. Wednesday morning I headed to my office at Simpson College early to try to catch up. I needed to catch up on a back log of online grading and I had a pile of face-to-face first drafts that needed some feedback.

I spend 2 and a half hours wading through online papers, quizzes, and emails. Next up was commenting on some first drafts. Normally, I would have sat in my office to read these papers, but instead, with an hour and a half left before class, I printed off some drafts and headed outside.













It was a glorious day. If Disney could make weather, this was the day they would have made: 70 degrees, a light breeze, abundant sunshine. The campus at Simpson is gorgeous, especially this time of year: very collegiate with red brick buildings, lush green grass, and leaves turning all shades of lovely.




















I found a seat on the brick patio outside the campus coffee shop. I loved the ringing clack my shoes made on the loose bricks. Inside I procured a hot apple cider, and then I settled down to work.




















The experience was nearly perfect. I overheard a professor, sitting next to me remark, "it's like the garden of paradise." He couldn't have been more right. There were a few minor annoyances, like tiny black bugs that wanted to bite me and the use of the second person, but overall the experience was totally uplifting. It was work, transcended.




















Everyone seemed filled with that sunny day glee that comes from knowing that this weather will so soon end. At one point, I was waving away a mosquito. A young man thought I was waving at him, so he smiled and waved back. Isn't that nice?

Too soon, the church bell rang, and I had to head indoors to class, but that's where the real magic started to happen. Usually, when I head to this class, I feel stressed, and frantic, and a bit nervous. Yesterday, I felt a great sense of calm. Issues that would normally stress me out, felt easy and non-threatening. I came up with some great teaching, I believe, on the spot.

Later, we took the White Tiger's parents (who are visiting from Portland) to El Bait Shop for dinner. The evening was so magically pleasant, we ate on the patio under the stars, where I impressed the Gray Weasel (TWT's dad) with my Google Sky Map app.

I didn't expect instant gratification from this quest, but I think I am feeling the benefits of being outside almost immediately. Now, I am worried this challenge might be too easy?

Outside Time Log
1800 minutes total (30*60)
90 minutes grading papers
60 minutes dinner at El Bait Shop
150 minutes to date
1650 minutes remaining

Tuesday, October 5, 2010

My Quest: Out of Doors or Out of My Mind

I've taken on a few mini-challenges in the course of this blogging adventure. I tackled the Juice fitness challenge (hurray!), and I did battle with Steven in the RAGBRAI Royalty Challenge (dang!). Now, I face a new challenge. One completely of my own making.

I ask (okay force) my composition students to do a 30-Day "Quest" each semester. They can choose any kind of quest, as long as it involves changing something in their lives. Often they choose quests that are for the better: spending more time with their kids, quitting smoking, or giving up the fast food. And, often these quests are pretty challenging. Not only do they have to complete the quest, along with a semester's worth of work, but I also make them blog about the process.

In the past, I've made some half-hearted attempts to join them on these quests, but often I get bogged down in school work and other obligations and my quests sort of fizzle out. This semester, though, I think it's only fair that I give it the old college try, once again.

Outside, it is a glorious, sunny, 60-degree October day, but unless I check the app on my phone, I wouldn't know it. I get up in the morning, drive to the YMCA, and exercise in doors on the treadmill or lifting weights. I drive to school, gazing longingly at the beautiful Iowa landscape all around me. Then, I sit at a computer, teach a class, grade in my office, then drive home and go to bed. Right now, I am sitting in my windowless office in front of a computer.

I like to think of myself as an outdoorsy person (who thinks of themselves as an indoorsy person?), and yet, the only thing I do that is outdoorsy these days is think about myself as an outdoorsy person. I dream of those lazy backpacking trips through the deep woods of Northern Minnesota, the cool breezes of Lake Superior, the sun-baked smell of fallen pine needles, waking up with the sun high in the brilliant sky. I long for the bike rides of summer, birds darting through the trees as I roll through their peace and quiet, sweat on my back and on my brow as I breath deeply of all that glorious fresh air. I miss all the wacky things you see when you are outside: crop dusters, and turtles, and ubiquitous neon sports bras. Being outside almost instantly guarantees an adventure.

This semester, the inside obligations have added up. I've got a boatload of classes (though, I have to say my students this semester spectacular) and tidal waves of papers to grade. Half of those classes are online and there are limits to laptops. I've got a lot of drive-time this semester too, as my course load takes me to three different campuses three times a day. When I am home, our new house always wants to be cleaned or maintained.

If I am going to be successful, I am going to have to be sneaky. I am going to have to work in outdoors time into my schedule without adding too much to my already hectic life.

For the next 30 days, I am going to challenge myself to spend at least 30-hours outside. Ideally, those hours will be spent exercising outdoors. I almost always make time for exercise. I hit the gym 4-6 times a week. Instead of elliptical-ling my way through old YMCA magazines and Lady Gaga Radio on Pandora, I might take a hike. I can put the Heartbreaker in the Mazda. Instead of heading right to Ankeny from Newton on Thursday afternoons, I might dash up to Baxter and back. I could even walk my kettlebell down to Witmer park for a little calisthenics al fresco. Raking leaves, perfect. Walking to the grocery store, sure. Eating outside, perhaps.

Of course, exercise is ideal, I am not limiting myself. If the only thing I have to do is sit in the sunshine on the back deck and grade papers, that counts. Running from building to car does not count. Driving with the windows down does not count. Camping or sleeping outside does count.

My outdoors time needs to be quality time. Bonus-warm-fuzzy feelings for time spent in physical activities. Bonus-warm-fuzzy feelings for spending time outdoors in places I've never been before.

Bad weather might be an issue, but I've got enough coats and high performance outwear to launch an expedition to Anna Purna. I might not have time every day, but I can always make up the hours on the weekends or on Friday afternoons. The White Tiger and I are also planning a visit to Steven and the Mayor in Boulder at the end of the month. Those two are always hiking up and down mountains, with their Tuque and sprocket in tow, so I can always play catch up.

The benefits of being outside are too numerous to count. There are studies that say that simply being around trees lowers blood pressure. There has to be a scientist who has proven that being outside makes people happier and better able to focus. I know I will be less stressed and cooking up sneaky ways to get outside will be a fun challenge. Those benefits alone, I know, will make all the indoors tasks of my life easier to manage.